Download the song here
Here's the lyrics
Say by John Mayer
Take all of your wasted honor
Every little past frustration
Take all of your so-called problems,
Better put 'em in quotations
Say what you need to say [x8]
Walking like a one man army
Fighting with the shadows in your head
Living out the same old moment
Knowing you'd be better off instead,
If you could only . . .
Say what you need to say [x8]
Have no fear for giving in
Have no fear for giving over
You'd better know that in the end
Its better to say too much
Then never say what you need to say again
Even if your hands are shaking
And your faith is broken
Even as the eyes are closing
Do it with a heart wide open
Say what you need to say [x24]
Download the mp3 here
Wednesday, September 29, 2010
Thursday, September 23, 2010
Over the years I have tried a number of meal replacement drinks.
I remember trying Aloe as a supplement back when Herbalife was new.
Yuck. Couldn't stand the stuff.
My friend has finally found a meal replacement drink that I actually like!
Watch this video from Project Fit to learn more.
I remember trying Aloe as a supplement back when Herbalife was new.
Yuck. Couldn't stand the stuff.
My friend has finally found a meal replacement drink that I actually like!
Watch this video from Project Fit to learn more.
As part of Project Fit, I want to show you where my friend exercise when the weather is bad.
Take a tour of his exercise room and see some very cool old software title here
Take a tour of his exercise room and see some very cool old software title here
Wednesday, September 15, 2010
IBB, ODILI and SARAKI merge for 2011 polls
‘Corruption Incorporated’: IBB, Campaigning Through Bukola Saraki, Picks Odili As Running Mate; Could Merge With Atiku
IBB, Peter Odili and Bukola Saraki
By SaharaReporters, New York
This comes as we also learned that the purported declaration by Kwara State governor, Bukola Saraki, to
Finally, President Goodluck for 2011
Nigeria's President Goodluck Jonathan has ended months of speculation and confirmed he will contest January's elections.
He made the announcement on his Facebook site, saying the decision had been taken "after wide and thorough consultations".
The president's Facebook statement said he would make a formal declaration of his intention to stand for election on Saturday.
Officials in the presidency have confirmed that the Facebook entry was genuine.
While some observers were surprised that Mr Jonathan had used Facebook to announce his candidacy, he said in July that comments on his page had influenced him in overturning his ban on the national football team.
He announced the ban after the Super Eagles' poor showing in the World Cup finals.
"People may scoff, but we take the interactions seriously, we track the [Facebook] feedback," a presidential adviser told the Reuters news agency.
"It's a small platform perhaps, but it offers the possibility of change."
Only a small fraction of Nigeria's 150 million people have access to computers, but numbers are growing fast.
The announcement came as one of Mr Jonathan's main rivals for the governing People's Democratic Party's nomination, former military leader Gen Ibrahim Babangida, launched his campaign.
Goodluck Jonathan's declaration finally answers the question that has obsessed Nigeria - whether he would run, or not.
For some in the political elite, it is highly controversial. For them, Mr Jonathan's southern heritage is an obstacle - they believe that the next president should be from the north.
Now it is clear he will run, he faces an intense struggle in his own party. Some of the wealthiest - and most adept - manipulators in politics are ranged against him, and will fight him for his party's nomination.
His rivals include former military leader Gen Ibrahim Babangida, former Vice-President Atiku Abubakar, Kwara state governor Bukola Saraki and national security adviser Aliyu Gusau.
It promises to be a tough and volatile election, and the struggle could tear the governing PDP apart.
Thousands of people gathered for his rally in the capital, Abuja.
Several other heavyweight politicians are expected to seek the PDP ticket, which could be divided along north-south lines.
The PDP has a tradition of alternating power between northerners and southerners for two terms each.
Under this unwritten rule, its candidate in 2011 should be from the largely Muslim north, rather than the mainly Christian and animist south, which would favour Gen Babangida or former vice-president Atiku Abubakar rather than Mr Jonathan.
The BBC's Caroline Duffield in Lagos says it is clear party bosses have privately agreed that - because of the exceptional circumstances in which Mr Jonathan inherited power - he should be allowed to run.
He is the first president from Nigeria's southern, oil-producing Delta region.
But his statement said he had held consultations across the country before deciding to run.
Nigeria's recent elections have been tarnished by fraud and violence.
Mr Jonathan has promised to introduce electoral reforms, but correspondents say it will be difficult to implement radical changes before January.
Read more here
He made the announcement on his Facebook site, saying the decision had been taken "after wide and thorough consultations".
The president's Facebook statement said he would make a formal declaration of his intention to stand for election on Saturday.
Officials in the presidency have confirmed that the Facebook entry was genuine.
While some observers were surprised that Mr Jonathan had used Facebook to announce his candidacy, he said in July that comments on his page had influenced him in overturning his ban on the national football team.
He announced the ban after the Super Eagles' poor showing in the World Cup finals.
"People may scoff, but we take the interactions seriously, we track the [Facebook] feedback," a presidential adviser told the Reuters news agency.
"It's a small platform perhaps, but it offers the possibility of change."
Only a small fraction of Nigeria's 150 million people have access to computers, but numbers are growing fast.
The announcement came as one of Mr Jonathan's main rivals for the governing People's Democratic Party's nomination, former military leader Gen Ibrahim Babangida, launched his campaign.
Goodluck Jonathan's declaration finally answers the question that has obsessed Nigeria - whether he would run, or not.
For some in the political elite, it is highly controversial. For them, Mr Jonathan's southern heritage is an obstacle - they believe that the next president should be from the north.
Now it is clear he will run, he faces an intense struggle in his own party. Some of the wealthiest - and most adept - manipulators in politics are ranged against him, and will fight him for his party's nomination.
His rivals include former military leader Gen Ibrahim Babangida, former Vice-President Atiku Abubakar, Kwara state governor Bukola Saraki and national security adviser Aliyu Gusau.
It promises to be a tough and volatile election, and the struggle could tear the governing PDP apart.
Thousands of people gathered for his rally in the capital, Abuja.
Several other heavyweight politicians are expected to seek the PDP ticket, which could be divided along north-south lines.
The PDP has a tradition of alternating power between northerners and southerners for two terms each.
Under this unwritten rule, its candidate in 2011 should be from the largely Muslim north, rather than the mainly Christian and animist south, which would favour Gen Babangida or former vice-president Atiku Abubakar rather than Mr Jonathan.
The BBC's Caroline Duffield in Lagos says it is clear party bosses have privately agreed that - because of the exceptional circumstances in which Mr Jonathan inherited power - he should be allowed to run.
He is the first president from Nigeria's southern, oil-producing Delta region.
But his statement said he had held consultations across the country before deciding to run.
Nigeria's recent elections have been tarnished by fraud and violence.
Mr Jonathan has promised to introduce electoral reforms, but correspondents say it will be difficult to implement radical changes before January.
Read more here
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